Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. In actuality, most people that have sleep apnea don’t know it. Use this article to get an idea about sleep apnea.
There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now. Drinking causes respiratory depression, which makes it more difficult to breathe. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The size of the machine and the loudness are both things that need to be considered. Some machines can be quite small and be very quiet. The doctor would be able to guide you to the right one to use.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This CPAP should have a travel bag that came with it. This can be used to transport the CPAP machine simply when not at home.
If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. You shouldn’t need to suffer without a diagnosis. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.
