It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. However, you no longer have to feel ensnared since you can utilize the tips in this article as a tool to finally kick the smoking habit.
Let your family and friends in on the secret that you want to quit smoking. By letting them know, they can give you the motivation you need. This may give you more of a push to keep trying to quit.
If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
When you feel an urge to smoke and can’t resist, at least put it off till later. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
When you stop smoking, start by changing brands. Switching a brand to a taste you dislike may turn you off cigarettes altogether. By no account should you smoke more of your new cigarette than you did of the last. This can help you stop smoking.
Now you’re ready, and have the knowledge to stop smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use the money that you saved on cigarettes and buy a treat for your family.
