If you yourself or someone you know is struggling with arthritis pain, you will probably find yourself at a loss when it comes down to treating the disease. The following tips and advice are to teach you about arthritis and some of the ways to deal with the symptoms of the disease.
High heels might not be worth it for women who have arthritis issues. While stylish, high heels can cause a great deal of pain and damage to your feet. This can increase torque at the knees and exasperate arthritis symptoms. If you have arthritis, wear comfortable shoes and forget about high heels. Your body is sure to appreciate your decision.
Women who are living with arthritis might want to reconsider high heels. While high heels are very pretty to look at, they do not do your feet any favors. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will thank you.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Take control of the situation by educating yourself about your condition. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
As was mentioned above, many people must deal with the pain and inflammation of arthritis as a daily challenge. The best way to deal with your arthritis is learning about the best techniques for handling it.
