Lots of women every day deal with yeast infections. Part of the problem is that they are unaware of what they need to know about yeast infections. The information below will give you the education you need about these infections.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water is partially responsible for some yeast infections. When yeast is deprived of moisture, it cannot grow into a yeast infection.
Be sure to wear cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Keep cotton panties around that help your crotch area breath. This can prevent yeast infections from happening in the first place.
Only use gentle, non-irritating products on your vagina, avoiding scents. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Avoid the dyes found in many colored toilet papers.
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. One cup a day keeps the yeast monster away!
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar can balance your natural pH levels and hinder yeast growth. Be careful not to soak too long in the tub. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
The vagina’s delicate balance is easily upset. Imbalances can cause yeast infections. Many people have to deal with this problem, but finding relief is possible. Apply what you’ve learned to treat yourself the next time you develop a yeast infection.
