Memory loss is something that doesn’t need to be as awful as many people feel it is. There are a lot of things you can try to slow down this process. All you need is a bit of patience and research, and you will find there are a lot of things you can do about your memory loss.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Shorthand writing is to writers the way mnemonic devices are to memory. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This makes it easier for you to retain important matters more effectively.
Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. Research has documented that puzzle playing wards off senility.
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Think of these sticky notes as an aid to your memory.
If you are scatterbrained, use post-it notes to your advantage. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
Memory loss does not have to be inevitable. Use the advice here and find what you’ve been searching for.
