With all the pressures and stresses of today’s world, it can be hard to know how to quit smoking. You do not have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
Be easy when you quit smoking. Do not ever try to quit cold turkey. If you try this out, you will undoubtedly fail! Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Tell your loved ones that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. These cravings can overwhelm some people. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
Stay in the present moment, and take quitting one day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Think about the present without concerning yourself with the future. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Put the information into action and be satisfied with your decision.
