There are a lot of positive things that come out of the decision to quit smoking. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won’t have those yellow stains, so use the tips provided below to make quitting a little easier. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Quitting can be easy if you know how to go about it correctly. Avoid quitting cold turkey, which seldom works. There’s a huge chance you’ll fail if you use this method. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people fail because they give up or stay in a negative thought process. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Get another distraction then.
After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.
