Motivation is the most important factor when it comes to quitting smoking. There are a lot of benefits to quitting smoking. You would do well to clearly understand the benefits to be had when you quit smoking, especially as it serves as a reinforcement when times are difficult. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. Keep reading to find tips and tricks, which will help you to be successful in kicking the habit.
Make your quitting attempt as easy on yourself as you can. It is not usually wise to try and quit cold turkey. If you try this out, you will undoubtedly fail! Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. By no account should you smoke more of your new cigarette than you did of the last. This will help you in your efforts to quit.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Try to highlight the advantages and the improvements to your overall health. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
If you are overwhelmed by the urge to smoke try using the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Your best success will be achieved by focusing on your positive motivators. Apply the tips you just read on a daily basis and transform your habits.
