Many people don’t know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with anything in life, the more knowledge you have about something, the less confusing it becomes. Read on to learn some of the strategies that can make quitting less difficult.
Quit smoking as easily as possible. Do not attempt quitting the cold turkey way. If you try this out, you will undoubtedly fail! Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Consider the many ways your life will improve after you quit. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
You should now realize how important it is for you to learn as much about quitting smoking as you possibly can. As soon as you discern which methods are effective and which are not, quitting will become easier. You will be able to stop smoking using the information from this article.
