Although many people intend to stop smoking, they often think that they lack the willpower for this difficult task. The proven advice in the following article will get you started on the road to freedom from cigarettes.
Quit smoking as easily as possible. Do not ever try to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
When attempting to quit smoking, you should make friends and family aware of your planned changes. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
One of the best things you can do when stopping smoking is to live day-to-day. Instead of thinking about stopping forever, think about taking it one day at a time. Sometimes having a shorter timeline makes things easier on you mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Quitting presents very real physical and emotional challenges. Give yourself a better shot at success by using the suggestions in the following article. With some hard work and helpful information, you can be successful at kicking the smoking habit.
