Discouragement and apathy are the two main reasons people don’t bother to quit smoking, even when they want to. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Read on to find some advice that will boost your quitting power and help you to break the habit.
If you feel like you absolutely must smoke, try the delay method first. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. By the time you get done, you may have the willpower to say no. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
You should treat quitting smoking day-by-day. This is a process that could take months before results are apparent. Think about the present without concerning yourself with the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. Substituting healthy foods will minimize the amount of weight you may gain. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Eliminate the triggers you associate with smoking cigarettes. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.
As you can see, if you really try, it is possible to quit smoking. You have to keep up your commitment level and persevere with the healthy changes you’re making. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.
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