There are several tried and true methods of managing arthritis in a way that is safe and healthy and promotes stronger joints and less pain. One cannot expect to find relief simply by accident. Begin your researching by reviewing the following tips. Applying these tips will help you enjoy your life like you used to.
Women who suffer from arthritis should not wear high heels. Attractive, high heels seriously damage your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your body is sure to appreciate your decision.
Consider an ice pack or heating pad when you need pain relief in your joints. If you want the best results, use them together, alternating between the hot and cold treatment. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.
Try taking fish oil supplements if you are arthritic. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Vitamin and health food stores have many quality brands of fish oil and it is becoming more readily available in grocery stores as well.
Carefully monitor your food intake. It is common for arthritis patients to have sensitivity to foods and not even know it. Record the foods you’re consuming, and when your symptoms flare up, take note. Doing that could be what helps you find the cause.
With all the many advances in medicine, someday there might be an arthritis cure. Until that day comes, take every step possible to minimize your suffering. While the tips you’ve read here may not totally change your life, they will assist you in dealing with many of the challenges arthritis presents. And, will hopefully improve the quality of your life.
